seated dumbell press
25 x 12
30 x 12
30 x 10
30 x 6

seated lateral raises
15 x 12
15 x 12
15 x 10
15 x 8

standing calf raises
30 x 12
30 x 12
30 x 12
30 x 10

Ran for 25 minutes and made it over 2 miles.
Added ball crunches today because I feel i need more ab work.
3 sets of 10 held for 3 to 5 seconds.

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Comments

• 1434tim 2004/09/29
  actually did this on the 28th.