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Rest
Posted on: 2015/08/25, 08:12 AM by:
ivy_madisonnn
I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
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