Well, today I went in and did my last cardio for a while, before I got my bodyfat test. I did but 12 minutes on the stepper, 120 calories. My instincts were telling me I didn't need it, and my bodyfat test varified this. I was down 2 points, exactly what I had in mind to be from my last test. I am almost contest ready now, will not be doing any more cardio probably at all from here on out. I will do as I want to do, which is let my diet and normal training do the rest.

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