Although on my program, today is supposed to be shoulders and cardio, Im taking it off. Have been painting all week so I figure that I can add something like this for shoulders (Also my right shoulder is screaming at me to take a break!)

Vertical Brush Stroke: 2500x PBW (Paint Brush Weight)
Lateral Stroke: 3500xPBW
Roller Up-downs: 500xRW
Paint Can Raises: 75xPC

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