Had a really bad day with sleep and woke up three times and then straight into yet another night shift,i hate rest days being away from the gym my body just doesn/t rest the same as im not burning the energy up.Having a bad time emotionaly just now as me and the wife just seem to be at loggerheads all the time,i detest feeling like this,low and uncomfortalbe inside my head...ahhhhhhhhhhhhhh...I think im in need of a holiday,as im working very long hours on nights,i just don/t know,all i know is i love to train as it feels like the real me when im there hammering the hell out of my body,never mind,just tired i suppose..back to training tonight,chest and tri/s.