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Rest Day
Posted on: 2017/06/14, 10:15 AM
by:
necila
I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day.
I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shoulders by #25.