Well, as the title implies...rest day. Did go up and do some cardio, but a bit different today. Had my normal pre workout meal, waited 2 hrs. for somewhat of an empty stomach, supplemented with glutamine/BCAA's during cardio. Did the recumbent bike today for a switch, 17 min. at 102 calories, in a HIIT style workout. Supplemented with protein and flax meal afterwards.

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