So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol.
On a side note, i think I may need to switch to the elliptical. I have joint issues and my ankles arent too happy with the running... I'll try one more week. Hopefully they wont be too bad.
On a side note, i think I may need to switch to the elliptical. I have joint issues and my ankles arent too happy with the running... I'll try one more week. Hopefully they wont be too bad.
Comments
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[Former member] 2012/03/08Free weights beat machines in so many ways. When you use free weights, you are working hundreds of accessory muscles that work to keep you balanced. A standing curl works more accessories than does a seated curl. Make sense? If you want more challenge try doing a routine on a fitness ball. That will really give you a good workout. Keep going kiddo.