Road to the ROP - Week Five - Day Four

Start: 8:33am
Finish: 9:06am

Warm Up: 5:30 KB Warm Up

Practice: C&P and Snatch 7:00

TGU's: 24kg - 3-right/2-left -5:00

Stretch: 9:00

Thoughts: overall, not bad. The left side seemed a little sloppy at time... I will continue with the 24kg or the 20kb before heading back up to the 32kg.

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