Start: 7:06am
Finish: 7:51am

Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes.

TGU's: 24kg - 3-left 2-right

Practice: The Crow - 4:00

Roller & Stretch: 18:00

Thoughts: felt good today. Nice challenge with the 24kg.

Upon further reading, I may adjust my Road to the ROP a tad.

t

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