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Road to the ROP - Week Two - Day Four
Posted on: 2011/05/06, 10:57 AM
by:
yadmit
Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes.
Well, that was fun! A little shaky on the first one, but got it up and down safely. I like these heavy ones and they really, really got my heart racing. :)