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Road to the ROP - Week Two - Day One
Posted on: 2011/05/03, 11:05 AM
by:
yadmit
Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes.
Managed a decent amount of reps on the TGU. Not sure if three on each side is possible in five minutes or not. Really focused on pushing the hips forward in the lunge position.