RoP #2 Test Day

Start: 7:05am
Finish: 8:07am

Warm Up: 4:00

(10) 16kg Swings/Arm
(3) 16kg TGUs/Arm

C&P - 20kg - 5/side
Rest 5:00
Loaded Cleans - 24kg - 3/Arm
Rest 5:00
C&P - 24kg 5/side
Rest 5:00
Snatches - 20kg - 5:00 - 81 reps

Roller & Stretch: 20:00

Thoughts: C&P seemed alright with the 24... next RoP will be with that... see how it goes. Snatches are still a bit iffy. One more rep than last time but the form was screwy at times. Maybe a drop back to the 16kg?

Will be doing a few odds and ends, plus the PM till the New Year now.

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