RoP Round #2 - Heavy Day

Start: 7:06am
Finish: 7:57am

Warm Up: 9:00 - included KB/dislocates

Four ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell. 1:00 rests between ladders

Swings: 16kg - 6:00 - 144 total - reps of 20 with :05 to :20 second rests

Roller & Stretch: 16:00

Thoughts: Pretty good.. but felt off with the swings today.. not sure why.. just seemed weird...

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