RoP Round #2 - Light Day

Start: 7:07am
Finish: 7:59am

Warm Up: 9:00 - included KB/dislocates

Four ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Snatches: 10L/10R for 7:00 with 60 sec rest between sets

Roller & Stretch: 14:00

Thoughts: Today was good! No left shoulder pain at all. Yay for dislocates and phyiso!

Tired a couple of pistols, too.

I'm spent.

t

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