RoP Round #2 - Light Day

Start: 7:02am
Finish: 8:00am

Warm Up: 8:40 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Snatches: 10L/10R for 6:00 with 60 sec rest between sets - 60 reps

Roller & Stretch: 19:00

Thoughts: This felt good today. Nice and easy pace with the snatches... not trying to rush anything with them.

t

---

Comments