RoP Round #2 - Light Day - Week Eight

Start: 7:05am
Finish: 8:04am

Warm Up: 5:00 - KB

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 10L/10R for 10:00 with 60 sec rest between sets - 100 reps - used the 20kg bell

Roller & Stretch: 15:00

Thoughts: Not bad today considering we laid laminate floors yesterday and it involved a pile of walking up and down stairs!

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