RoP Round #2 - Light Day - Week Eleven

Start: 7:02am
Finish: 7:58am

Warm Up: 5:30 - KB - Shoulder Rotations

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest

Roller & Stretch: 16:30

Thoughts: Pretty good today. Cleans seemed better, as did the snatches. focusing on the punch on both.

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