RoP Round #2 - Light Day - Week Five

Start: 7:01am
Finish: 8:06amam

Warm Up: 9:00 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell - bumped it up after my test day

Snatches: 10L/10R for 10:00 with 60 sec rest between sets - did 45 each side... 20kg bell

Roller & Stretch: 20:00

Thoughts: I used the 20kg for the snatches... may have been a tad too heavy for today... whew... spent.

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