RoP Round #2 - Light Day - Week Four

Start: 7:05am
Finish: 8:02am

Warm Up: 9:30 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Snatches: 10L/10R for 8:00 with 60 sec rest between sets - 80 reps

Roller & Stretch: 15:00

Thoughts: Pretty good today... the volume picks up on Friday!

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