RoP Round #2 - Light Day - Week Ten

Start: 7:05am
Finish: 7:59am

Warm Up: 6:20 - KB - tea cups

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest

Roller & Stretch: 14:00

Thoughts: Overall, not too bad. Focused more on the punch with the snatches and seem to have better control on it now. Now to work on the drop. If it's not one thing, it's another.

t

---

Comments