RoP Round #2 - Light Day - Week Twelve

Start: 7:06am
Finish: 8:10am

Warm Up: 5:30 - KB - Shoulder Rotations

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 10:00 as per dice roll 40L/40R with 60 seconds rest

Roller & Stretch: 19:00

Thoughts: Snatches were a little ugly at times. Man, I found today challenging.

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