RoP Round #2 - Medium Day

Start: 7:08am
Finish: 8:01am

Warm Up: 9:00 - included KB/dislocates

Four ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 8:00 - 173 total - reps of 20 with 20 to 25 second rests

Roller & Stretch: 16:30

Thoughts: Despite only five hours of restless sleep, today was good.

Left foot cramped up while stretching.. does this from time to time, but I wonder if the Vibrams have anything to do with it?

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