RoP Round #2 - Medium Day

Start: 7:09am
Finish: 8:07am

Warm Up: 9:50 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 7:00 - 154 total - reps of 20 with 10 to 25 second rests

Roller & Stretch: 15:30

Thoughts: Checked the ol' heart rate... hit about 123bpm - about 90% of max, I think.

My shoulder is still giving me a slight issue at times... I did do all those snatches the other night, too, though...

Two days off, then heavy day.. whoop.

t

---

Comments