RoP Round #2 - Medium Day - Week Eight

Start: 12:04p
Finish: 1:00p

Warm Up: 4:00 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 8:00 - 20 second rest with 20kg bell - 150 reps.

Roller & Stretch: 5:00

Thoughts: for some reason I seemed to cook through today. The bell seemed almost easy. Kinda like that. Test day on Monday!

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