RoP Round #2 - Medium Day - Week Five

Start: 7:09am
Finish: 8:15am

Warm Up: 5:45 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 4:00 - 10-20 second rest with 20kg bell - 87 reps.

Roller & Stretch: 19:15

Thoughts: My swing form seemed off today... not sure why but it was all over the place and I couldn't stay focused. Just didn't seem right.

Based on today I am not really looking forward to Heavy Day on Monday... considering I used the 20kg from start to finish the first time I did the RoP it seems weird.

t

---

Comments