RoP Round #2 - Medium Day - Week Nine

Start: 2:24p
Finish: 3:25p

Warm Up: 5:30 - KB Warm Up - included five teacups each arm

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 7:00 - 20kg bell - 20 rep sets

Roller: 4:30

Thoughts: I lost track of how many swings I did... pretty sure it was 140, though.

Overall, not too bad today considering I got up at 3:00am.

t

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