RoP Round #2 - Medium Day - Week Seven

Start: 7:03am
Finish: 8:11am

Warm Up: 5:00 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 10:00 - 10-40 second rest with 20kg bell - 180 reps.

Roller & Stretch: 14:00

Thoughts: Consistent height with the pullups... collar bone height.. :) Not too bad today... found I was hungry partway through..

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