RoP Round #2 - Medium Day - Week Six

Start: 7:04am
Finish: 8:10am

Warm Up: 5:15 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 7:00 - 20 to 30 second rest with 20kg bell - 145 reps.

Roller & Stretch: 17:30

Thoughts: Slightly stiff back this morning.. low back... I did some windmills last night and feel that may have tweaked it a bit... I did three per side TGUs last night before hand, but I don't think that had anything to do with it.

Overall, today went alright... hopefully the back smartens up.

t

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