RoP Round #2 - Medium Day - Week Ten

Start: 7:03am
Finish: 8:15am

Warm Up: 5:00 - KB Warm Up - Shoulder rotations

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 8:00 - 20kg bell - 20 rep sets - 30-ish second rest

138 reps

Roller & Stretch: 16:30

Thoughts: Not too terribly bad today. Something still seems off on my swings though. Maybe move from 20 reps to 10 instead?

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