RoP Round #2 - Medium Day - Week Twelve

Start: 7:04am
Finish: 8:12am

Warm Up: 5:15 - KB Warm Up - Shoulder rotations

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 5:00 - 20kg bell - 15 rep sets - 30-ish second rest

84 reps

Roller & Stretch: 12:30

Thoughts: Swings felt good.... overall, they felt as 'right' as they could.. been a long time since that feeling.

The 20kg felt 'light' on the C&Ps at times.

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