RoP Round #2 Week Eleven - Heavy Day

Start: 7:09am
Finish: 8:31am

Warm Up: 4:50 - KB warmup - Shoulder Rotations

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 7:00 - total reps were 135 with :15 to :30 second rests - I did sets of 15.

Roller & Stretch: 12:00

Thoughts: today was tough.. not even sure why. But I found today challenging. Think I may have figured out cleans a bit, too! Whoop!!

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