RoP Round #2 Week Five - Heavy Day

Start: 7:05am
Finish: 8:24am

Warm Up: 6:00 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 6:00 - reps of 20 with all over the place rest periods... lost count of reps...

Roller & Stretch: 10:00

Thoughts: Man, this was tough... I was exhausted and my head just wasn't into the swings today.. I lost count of the reps and my rest were all over.. ugh..

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