RoP Round #2 Week Nine - Heavy Day

Start: 7:03am
Finish: 8:??am

Warm Up: 5:30 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 4:00 - total reps were 75 (I think) with :10 to :30 second rests

Roller & Stretch: 17:30

Thoughts: Not pleased with my swings at all lately. Something just seems off... ladders were okay. Not struggling too much with the 20kg bell.

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