RoP Round #2 Week Seven - Heavy Day

Start: 7:11am
Finish: 8:37am

Warm Up: 4:40 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 7:00 - total reps were 140 with :10 to :30 second rests

Roller & Stretch: 16:00

Thoughts: My form seemed to be getting questionable during the swings.

About to enter the last week. Not sure what's next as we are getting into the holiday season.

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