Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
ROP - Variety Day
Posted on: 2011/06/09, 10:43 PM by:
yadmit
ROP - Variety Day
I had a few minutes before the class tonight, so I did a Variety Day.
Double Cleans - 2 25lb bells x5
TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two
I alternated between cleans and TGUs
t
Comments
Search on FreeTrainers.com