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ROP - Variety Day

Posted on: 2011/06/09, 10:43 PM by: yadmit
 
ROP - Variety Day

I had a few minutes before the class tonight, so I did a Variety Day.

Double Cleans - 2 25lb bells x5
TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two

I alternated between cleans and TGUs

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