Start: 7:04am
Finish: 7:56am

Warm Up: KB Warm Up - 5:00

Did the following ladder three times with the 24kg bell

C&P L/R x1
Pull Up x1
C&P L/R x2
Pull Up x2
C&P L/R x3
Pull Up x3

Snatches: 10L/10R - 5:00 with the 16kg - total sixty

Roller & Stretch: 20:00

Thoughts: Eight days of no workouts and this didn't totally suck. Couple of push presses on the last rep of the last two ladders. Only on the right side though.

This is going to be difficult.

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