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Rough start
Posted on: 2008/10/16, 02:59 PM
by:
jodiath
Started using the freetrainers free site till today. Started exercises that targeted calves and shoulders...MAN they are sore. I haven't worked out in about 6 months to a year so need to get body used to working out again. My ultimate goal for now is to get in good shape without obtain a LOT of mass because I want to maintain the flexibility to swing.