Hey Nikki :),

This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at my food and say OMG that's enough and it REALLY be enough. Help me to follow through.

For extra motivation I bought a ipod nano. Dance 3. and a lot of tasty healthy fruits and veggies.

For nutrition your goal is average 1600 calories and 3 meals and 4 snacks.

Exercise we have a new program courtousy of Free Trainers. Thanks guys.

Exercise: Beyonce lost 60lbs in 4 months. You don't like her. Your better than her and you know it. No excuses!!! Get moving. Take some motrin and suck it up.

Lastly and most importantly....I love you no matter what.....but I want to run a mile... I want to climb a mountain...I want to go scuba diving...I want to swim in the ocean. This is no longer about comfort or conveinience....its about our future. Let's live it in style making everyone else envious or rather let's not be envious of everyone else. Don't forget I love you.

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