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Run til you can't run anymore.

Posted on: 2010/06/12, 01:51 AM by: stephen.d.flynn
 
50 knees to eplbows
3.75 miles at an average of 8.5 minutes per mile.
30 knees to elbows
3 miles at 8.5 minutes per mile
more to come later today
got the hard body express and insanity

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