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Sans work out partner :(

Posted on: 2012/11/19, 07:07 PM by: kolhy
 
Pull ups 
3 X failure
2 X negatives 

DB Shrugs (concentrating on retraction) 
4 X 10 

Lat pull down (triangle bar) 
10-10-6-6 

Wide bar seated row 
10-10-6-6 

DB Pull over 
4 X 10 

Hyperextensions 
2 X 15 

Rotator cuff 
2 X 12 

1 arm machine chest press 
12-12-8-8-6

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