5:00
banana
1 scoop whey, coffee

Workout: Got there early, did 10 minutes cardio and some stretching...

Bi's and Tri's
closegrip bench 100X12, 110X10, 130X dropset...
skullkrushers 35.5X12, 45.5X10, 55.5X8
tri pressdown 80X12, 95X10 105Xdropset
Db curls (brian curls..) 15X10 and 3, 15X10 and 3, 15x1- and 3
Standing ezbar curls 25X12, 45X10, 50X15 (blowout set)

After workout 20 minutes hIIt on elliptical

7:40 PWO shake

10:00
4 oz turkey breast
1/2 an avocaDO
smear lite mayo
2 slices ww bread

1:45
2 salmon patties
1/2c rice
asparagus

5:00 Movie mix:
2 oz turkey jerky, cut up
2 carrots, cut up
1/4 c walnuts

8:00 Out to eat
some chips and salsa
carne asada, beans, a little cheese
guacamole, pico de gallo, lettuce, tomato

Somehow I skipped my PM cardio - i was tired again after this mornings workout. Today (Sunday) I am tired again..hmm.

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