forgot my training journal this morning - so we did legs - Brian's choice I think he is trying to kill me....I can't feel my legs.

Warm-up elliptical

Leg ext 100X12, 120X12, 140X10dropX10drop10

Smith squats, legs out front, narrow stance 50X12, 100X12, 150X10, 150X10

Leg press 270X12, 360X12, 450X10drop360X10drop270X10drop180X10 I think i am gonna puke

Shawn squats 3 sets 15 plus 15 up and down all the way after last set.

Thank god we were out of time!!!! still trying not to puke, lol.

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