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Saturday calves and biceps

Posted on: 2004/04/05, 07:12 AM by: hecdarec
 
Standing calve raises 300x10x3 (toes straight)
300x10x3 (toes out)

Seated calve raises 2 plates x10x3 (toes straight)
2 plates x10x3 (toes out)

Preacher curls 65x10x3
Dumbell curls 25x10x3
Forearm curls bar x10x3

Abs

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