Weighed in this morning - down 3 pounds. I am sooo glad, that means I can keep my SF pudding before bed (for now). :)

This morning was Legs with Brian:(some weights are estimated because , again, he was tracking/changing them)

Warm-up 11 minutes elliptical (wanted my knees to really be ready).

Leg extension 70X12, 80X12, 90X12

Leg Press 180X12, 270X12, 360X12 (holy cow!)

Uncomfortable smith squats 50X10, 60X10, 60X10

Shawn-I-hate-you-and-don't-even-know-you Squats 3 sets 15

Ball pass abs 2 sets 10 (really twenty, he only counts once you have gone both ways, dammit).

I am really glad I hired him, he pushes and I feel great!And he said I can have a banana every morning, if I want to :)

I will post my food tonight!

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