Got a slow start back to working out this week, but managed to do thre HIITS at 30 minutes each day, one treadmill, one elliptical, oe bicycle and did a 4 mile hike today. I also did some Pilates and some light weightlifting.

Went to my doctors and he is absolutely forbidding me to do the PL Comp and is still deciding on the STP so I guess I am awaiting his approval.

I will still keep moving forward as I have.

As for the rest of Bettia's world...I have a new baby in the house, my boston terrier, who still is without a name, I just keep calling him "Little Man" he is so adorable. Hopefully to have a name soon.

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