No Cardio :)

Legs:

Leg ext 90X12, 110X10, 140XDropset
Leg press 225X12, 315X10, 360X20
smith squat, butt to calves 50X12, 70X10, 90X10
jump squats 3 sets 15
abs ball pass 3 sets 12

Talked with my trainer today about changing up the routine, since I have been getting a bit restless lately...I am suprised I have stayed with it this long without changing it more on my own. So, he is going to come up with something soon.....

Saturday food - pretty boring, protein, protein and more protein:

5:30 am
2 scoops whey, tbsp Udo's oil

7:30
PWO shake

10:00
5 oz chicken

12:30
5 oz extra lean beef
spinach

3:00
5 oz chicken

7:30? Late, dang it
5 oz sirloin, montreal seasoning
asparagus


Things I did right today:
1) Raked out some of the flower beds.
2) Relaxed and read a book (LIke Water for Chocolate, it was like toture, so much food involved...)
3)Talked to Brian about switching up my routine before I get rebellious and do something stupid...

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