Lunch time-- 3 Circuits of 2 exercises each, Do 5 Sets of 15 Reps per exercise.

Bench Press (105LB) and Squat (L\135LB)

Fly (15LB) and Military Press (75LB)

Triceps Cale Extensions (100LB) and One army extended DB raise (10LB)

No more til Monday, taking tonight and tomorrow off.

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