Legs with my trainer :)

We did bodycomp today - not good, up a pund, up fat, wah wah. My own fault. From eher on out no messing around or no November show..then I would have to wait until April, grrr. Going to bust ass now...

Squat 95X15, 105x15, 115X15
Leg press 180X15, 240X15, 270X15
leg extension 80X15, 80X15, 80X20
lying leg curl (db) 20X20, 25x20, 25X20
standing calf 70X20, 110X15, 110X15
seated calf 70x20, 70X15

Stretched a lot.

I will post my food later....

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