Saturday - Week 7 variables comes to an end with Low Volume arms.. (2007/06/09)

Saturday - Week 7 variables comes to an end with Low Volume arms..

Posted on: 2007/06/09, 09:52 AM by: asimmer

Tri's and Bi's
warm-up - elliptical 3 minutes,tricep push-ups, light presses
Close-grip bench 140X10, 160X8+3 negatives
skullcrushers 50X10, 60X8+3 forced reps
tri pressdown 110X10, 110X8dropX8dropX8
BB curls 55X10, 65X8+3 negatives
Preacher curl 30X10, 40X8+3 forced reps
concentration curls 25X10dropX10dropX10

Followed it with 30 minutes cross country on elliptical

I will post PM cardio and food later! Griiling chicken right now!

Saturday - Week 7 variables comes to an end with Low Volume arms..

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